May 14 2024 46 mins
This week we learn more about the intricate web of functional culinary medicine - which covers everything from stress management rituals to science of longevity. Dr. Monisha also shares some tidbits about her book: The Anatomy of Wellbeing, exploring its various dimensions and intricacies.
Join us as we unlock the secrets to living a vibrant, fulfilling life, packed with practical tips, expert insights about functional culinary medicine, and actionable strategies for nurturing your mind, body, and soul. Don’t miss out on this transformative journey towards a happier, healthier you!
Dr. Monisha Bhanote, MD, FCAP, ABOIM, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation's luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, represents a harmonious blend of ancient wisdom and contemporary mind-body science, envisioning a path to holistic health optimization.
A proud alumna of Binghamton University, Dr. Bhanote holds dual degrees in Chemistry and Asian Studies. Her medical journey saw her completing a demanding residency at NYU Winthrop University Hospital, followed by coveted fellowships in Cytopathology at Cornell, Breast, Bone & Soft Tissue Cancer at the University of Rochester, and the esteemed Andrew Weil Center for Integrative Medicine in Arizona. Supplementing her core specializations, she has attained Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Culinary Medicine, Ayurveda, and Yoga certifications. As a Yoga Medicine Therapeutic Specialist, she underscores her dedication to holistic health that nurtures the mind, body, and spirit.
With a global footprint, Dr. Bhanote propounds transformative health paradigms via DrBhanote.com. She has graced the pages of notable publications such as Shape, Reader's Digest, and Martha Stewart Living. As a revered health and wellness authority, her insights enrich platforms like Healthline, Psych Central, and Medical News Today. Furthermore, she serves on an array of clinical advisory boards, orchestrates wellness workshops, and spearheads retreats worldwide, broadening the horizons of holistic health understanding.
Deeply invested in the confluence of nutrition and the microbiome, Dr. Bhanote's interests also encompass cellular health, longevity, the intricate dance of stress and inflammation in disease manifestation, and the promotion of daily mindfulness practices. Her focus extends to the proactive prevention of disease. Unyielding in her commitment to an integrative approach to health, Dr. Bhanote's mission remains the enhancement of life quality and longevity, drawing from her vast reservoir of knowledge and experience.
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