Nov 14 2024 82 mins
In this episode of the Grownup Business Podcast, Paul Evans sits down with Kevin Chapman, a renowned executive and performance coach, and co-founder of the Physical Intelligence Institute. The discussion dives into how entrepreneurs can unlock their peak performance by tapping into their physical intelligence. From managing performance anxiety to understanding the role of neurochemistry in emotional states, this episode provides actionable insights for balancing work and life through strategic state management. Kevin shares practical tools such as breathwork, dynamic movement, and cognitive flexibility, emphasizing the critical role of physical intelligence in overall success. Perfect for entrepreneurs looking to enhance their performance, manage stress, and maintain successful relationships both at work and home.
00:00 Introduction to the Grownup Business Podcast
01:02 Meet Kevin Chapman: Executive and Performance Coach
02:44 Understanding Physical Intelligence
04:46 Managing Performance Anxiety
06:56 The Power of Breathwork
27:03 The Role of Serotonin and Gut Health
37:29 Balancing Health and Entrepreneurship
40:13 The Entrepreneur's Genetic Drive
40:38 The Importance of Recovery
41:13 Dopamine and Entrepreneurial Behavior
43:33 Celebrating Wins and Building Trust
45:19 Balancing Speed and Pace
48:50 The Power of Vulnerability
01:01:08 The Role of Physical Intelligence
01:07:42 Practical Tips for Entrepreneurs