Nov 19 2024 57 mins 2
Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy therapies. The conversation dives into the role of trauma, the body's adaptive responses, and the importance of replenishing energy to aid in the healing process. Discover the ways trauma shapes our experiences and learn practical approaches to reconnecting with the body, calming the mind, and ultimately transforming lives.
In This Episode:
[00:00:00] Introduction to the Energy Flow Podcast
[00:03:10] Dr. Stephanie’s background in trauma, holistic healing, and chiropractic care
[00:15:14] The body’s response to trauma and the nervous system’s role in stress management
[00:20:16] Techniques like biofeedback, neurofeedback, and the role of the vagus nerve
[00:28:43] Dr. Rimka’s philosophy on “throwaway cases” and redefining mental health care
[00:38:25] Safe healing environments, embodiment, and the journey to feeling whole
Key Takeaways:
- How trauma and stress responses are natural and adaptive
- The significance of neuroplasticity and creating mental and physical coherence
- Why replenishing the body’s energy reserves is essential for healing
- Practical advice on integrating holistic practices like ashwagandha, lymphatic work, and biofeedback
- Dr. Rimka’s journey from traditional medicine to holistic healing and the life lessons that shaped her path
Connect with Dr. Stephanie Rimka:
- Website: https://drrimka.com/
- Instagram: https://instagram.com/dr_rimka/
- Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg
- Facebook: https://www.facebook.com/stephanie.rimka/
- Online Courses: https://drrimka.com/courses/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
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