Jul 27 2023 44 mins 4
This episode* features breathwork and embodiment facilitator Briana Pharos. Listen in on this powerful modality and what it can do for you and your own path to healing. This conversation highlights the tenderness we can experience and the real challenges of being a deeply feeling person in a contradictory world. Briana also shares a special code offer for listeners of the podcast below.
*Trigger warning for mentions of loneliness, isolation, and mental health issues. Please see the support resources below if you need support.
You are not alone. Support resources.
National Suicide Prevention Lifeline: 24/7 hotline 1-800-273-TALK (8255)
Crisis Text Line: 24/7 text-based support service. Text HOME to 741741 (they also have a bunch of resources for specific needs here https://www.crisistextline.org/resources/)
The Trevor Project for LGBTQ+: 24/7 helpline at 1-866-488-7386, or text START to 678678
988: https://988lifeline.org/talk-to-someone-now/
MusiCares: MusiCares provides a safety net of critical health and welfare services to the music community in three key areas: https://www.musicares.org
Guest Bio:
Briana Pharos - Denver-based breathwork guide, ceremonial artist, and transformational facilitator. Through her gentle yet powerful approach, Bri helps people expand self-awareness, cultivate deeper self-love, and create more meaningful, fulfilling lives. Her style has been described as "a gift and catalyst for healing and truth. So gentle and potent at the same time." Bri is passionate about using breathwork, ritual, and experiential exercises to help people explore inward, heal, and step into their highest potential.
Links:
Ripple Effect Retreat https://therippleeffect.my.canva.site
Discount Code for $150 off the early bird investment for listeners: SAVEDBYTHESPELL
Website:
Instagram:
Linktree with all the things:
https://linktr.ee/beautyandbreath
Marcella’s Retreat
Calling back the Bones
https://www.trovatrip.com/trip/north-america/new-mexico/united-states-with-marcella-kroll-mar-2024
