Live Well and Flourish

When you have a low sense of personal control, you suffer increased stress, anxiety, depression and negative mood. Your physical health also suffers. In this episode of Live Well and Flourish, Craig discusses the effects of personal control and provides some insights into how to increase your sense of personal control to improve your mental and physical health, and to help you flourish.

The Small Wins Strategy of Change - https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

Grief and Gratitude - https://www.livewellandflourish.com/grief-and-gratitude/ 

------

Live Well and Flourish website: https://www.livewellandflourish.com/

Email: [email protected]

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert