Oct 09 2024 13 mins
In this episode of Reinvent Healthcare, I talk about one of the most common yet overlooked factors preventing people from shedding excess weight. Often, despite cutting calories, increasing exercise, and following traditional weight-loss advice, people struggle to see results. The missing link? Listen to the full episode to find out.
What You'll Learn:
- The anabolic nature of this hormone and how it contributes to fat storage instead of fat burning.
- Why certain tests are crucial for understanding a client’s weight loss resistance.
- The often-ignored relationship between these two hormones and how it impacts fat loss and muscle maintenance.
- How to use Continuous Glucose Monitoring (CGM) to track blood sugar and predict the level of this hormone, even though CGMs don’t directly measure it.
- The real reason why the "eat less, exercise more" advice doesn't work for everyone—and what to do instead.
- Practical tips on implementing a 30-day metabolic reset to help balance hormones and jumpstart fat loss.
- Why spacing meals 4–6 hours apart (and avoiding grazing) works better for weight loss success.
Resources and Links:
- Reserve your spot for ReInvent 2025 here.
- Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
- Listen to more episodes related to Metabolic Health, Insulin, and Fasting here.
- Grab your FREE copy of the Many Faces Of Fasting here.
- Check out other podcast episodes here.
- Join my Next-Level Health Practitioner Facebook group here.