Apr 19 2024 23 mins
In this quick nerd alert, Alex will be a sharing a behind the scenes look at Talk Nerdy To Me and some major changes to the podcast. In this episode Alex will cover why these changes are happening and her decision to live in greater alignment with her values.
Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you.
Episode Resources:
The Top 5 Episodes of Talk Nerdy To Me are:
Neuroplasticity: How To Rewire Your Brain with Alex Nashton
Listen to Episode 1 on Spotify or Apple Podcasts
The Neuroscience of Habit Change with Dr. Alex Korb
Listen to Episode 2 on Spotify or Apple Podcasts
Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma
Listen to Episode 3 on Spotify or Apple Podcasts
Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety
Listen to Episode 7 on Spotify or Apple Podcasts
The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller
Listen to Episode 6 on Spotify or Apple Podcasts
There are still two rooms left at the Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th
Apply for a 1:1 Coaching Conversation with Alex here
LEARN MORE: www.alexnashton.com
Join Alex's free challenge: 5 Days to Overcome Anxiety