Feb 18 2025 23 mins
A Metta Meditation to cultivate self-compassion within oneself and extend loving-kindness to others and the world.
Inspired by Byron Katie, this practice helps you release self-judgment, soften resistance, and open your heart, first to yourself, then to the world.
Through breath awareness, visualization, and affirmations, allow yourself to receive love and radiate it outward.
Breathe in self-compassion. Breathe out loving-kindness.
A Call For LOVE Meditation Playlist
Linda's Website: Global Wellness Education
Follow Linda on Instagram https://www.instagram.com/lindaorsiniwellness
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
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