Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.
0:00 Can Anybody Self-Regulate and Recover from Trauma?
01:43 Introduction to Safety Anchors and UDS
02:08 Exploring the Concept of Safety Anchors
03:53 The Role of Co-Regulation in Safety
04:33 Challenges of Practicing Alone
05:01 Building a Supportive Environment
06:46 Barriers to Achieving Safety
07:54 Impact of Personal Growth on Relationships
🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot
🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess
🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro
🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1
Total Access Membership - https://www.justinlmft.com/totalaccess
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Shutdown to Stillness Cohort 3
I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below.
https://www.justinlmft.com/totalaccess
These are the dates and times for Cohort 3:
- Wednesday, October 30, 3-4:30pm PST
- Wednesday, November 6, 3-4:30pm PST
- Wednesday, November 13, 3-4:30pm PST
- Wednesday, November 20, 3-4:30pm PST
