Living with a so-called narcist? Sometimes, circumstances don't allow you to get up and leave it all behind, so hold on tight. Here are some ideas and planning that might help you through those "tough years." Hang in there, our friends.
Let your voice be heard
https://WhyDaddyNeverCries.net
Support Groups
https://www.falselyaccusednetwork.co.uk/
Suicide Prevention – Crisis Intervention
UK: https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/
Canada: https://www.canada.ca/en/public-health/services/suicide-prevention/warning-signs.html
Ireland: https://www.samaritans.org/samaritans-ireland/
New Zealand: https://mentalhealth.org.nz/suicide-prevention
Australia: https://www.lifeline.org.au/