Jul 23 2024 24 mins
Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is SO REVOLUTIONARY for WOC. This might be one of my fave episodes so far!! Enjoy it my love, and as always don’t hesitate to let me know your thoughts, reflections, and sparks of curiosity and intrigue!
Key takeaways from this episode:
- Somatic Therapy is a tender, soft and gentle journey into your body, meeting the places within you where trauma resides, in the form of sensation, images, memories and just being with it, without making sense of it.
- It is SO incredibly revolutionary for WOC because from the moment we’re born we are invited into a relationship of DIS-connection with our bodies and its wisdom. This journey of reclamation is a quiet rebellion.
- You get to be so tender with yourself, as a powerful way to begin to feel so safe in your emotional nakedness.
Doors to NAKED are officially OPEN baby!
Book an Exploration Call with me to speak about what the NAKED, 3 month journey could offer you and all of its beautiful possibilities for your life.
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: [email protected]
Related episodes
Ep 3: 3 reasons why I use sensual movement to coach you
Ep 11 : Guided Mirror Work: seeing the truth of who you are (Embodiment practice)
Ep 13: Unveiling NAKED: a journey for cycle-breaking WOC