Mar 16 2025 28 mins 2
Today, I'm diving into something truly special—how to tap into your Future Self to reach those big dreams of yours. We all know that strategies and consistent action matter, but there's a secret ingredient that can take everything to the next level: mindset work. I'll walk you through a powerful visualization exercise where you'll connect with the version of you who's already crushing those goals! Through this heart-to-heart with your Future Self, you'll discover exactly what actions to take, how to feel while taking them, and what thoughts will fuel your journey. Whether you're building a coaching business or pursuing any dream, this approach will transform how you make progress—and I'm so excited to share it with you!
Episode Highlights
- The Power of AND: Success comes from combining the right strategy at the right time, practiced consistently AND coupled with a powerful mindset—the real magic happens in this combination.
- Beyond the Strategy Hunt: When struggling to reach goals, we often search for new strategies as "magic pills," but sometimes what's missing is the mindset component that elevates everything else.
- Your Future Self as Guide: Your Future Self has already accomplished what you want and gained valuable experience along the way—they can provide wisdom about exactly what actions you need to take now.
- The Science Behind It: A Harvard study showed that our brains process imagination similarly to reality, allowing us to "create new memories in advance" through visualization.
- The Practical Process: By relaxing, visualizing success, and asking "What did I do to create this?", you can develop a personalized roadmap of actions, emotions, and thoughts that align with your goals.
Featured on The Show:
- Episode 11: The Model
- Click here to find out how to work with me
- Power up your journaling practice with The Momentum Builder: A 10-Minute Daily Practice
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