Aug 19 2024 10 mins
In this episode of The Healing Mothers' Club, Danik Bernier preps us to manage the overstimulation our kids come back from school with. It's almost that time of year where they come back home and it looks like yelling, trash everywhere, and probably you in the bathroom crying trying to manage our overwhelm. Danik encourages us to focus on co-regulation right away. When our kids get home, instead of demands and asking them questions, we want to be ahead of the game (even if they seem calm). They need time to acclimate to their new rhythm of school, as do you! Tune in for more insights and strategies to help you self-regulate and manage expectations when it comes to the new season upcoming for all moms and their children.
Resources:
1. Self-Regulation for Moms masterclass
2. The Boy Who Was Raised as a Dog by Bruce D. Perry and Maia Szalavitz
Connect with Danik! :
· EMDR Consultation for EMDR trained therapists
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.