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245. How to Reduce Stress as a Mom: Creating Life Systems with Michelle Martinez


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Feb 14 2025 32 mins  
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Hey, Mama! Are you in need of life systems? As a mom and business owner, you have a lot on your plate. Often, it can feel like you're running a million miles a minute. The thing is that it doesn't have to feel that way. In this episode, I chat with life systems strategist Michelle Martinez about how to reduce stress as a mom. Michelle shares her story about navigating stress, how she overcame this stress with life systems, and so much more.

In this episode, you will learn:

  • Michelle's journey of navigating stress as a mom
  • How to reduce stress as a mom by using life systems
  • Different types of life systems you can create to manage stress in all areas of your life
  • The benefits of incorporating life systems

Connect with Michelle Martinez:



Resources Mentioned in Today's Episode:

  • Which Life System Fits Me This Season? - Feeling like your daily tasks are piling up, everything’s a bit chaotic, or you’re just craving more balance? This assessment is here to help you figure out where a Life System could make things easier. Whether you’re running a household, dealing with chronic illness, or juggling work and family, this assessment is your go-to for finding more organization and less stress.


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Some of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.



For the full show notes, head to www.mamaturnedmompreneur.com/episode245/


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