Feb 02 2025 21 mins
Today we’re talking nerdy about how to set and achieve goals with a regulated nervous system. This solo episode with Alex Nashton will explore what happens to our brains and nervous systems when we set a goal for ourselves, why we burnout in pursuit of goals, and how to set, pursue, and achieve your goals and resolutions in a sustainable way with a regulated nervous system as your foundation.
DM Alex on Instagram at @alex_nashton and let her know what your goals and resolutions are for 2025. This information will also help Alex create the most relevant possible episodes for you this year.
You can also keep an eye on Instagram for the UPDATED live date for Alex’s New Year’s Neuroscience of Manifestation Masterclass
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Episode Resources:
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