Feb 20 2024 57 mins 2
Author Bijal Shah is a trained Bibliotherapist who brings the power of reading into the therapy room. It's a technique that dates back to Ancient Greece and Bijal shares some of the tools and techniques she uses in todays episode.
Certain that reading is a big part of your mental wellbeing? You will love this episode which does a deep dive into why books matter and how we can get the most out of our reading experience.
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