Jun 15 2023 20 mins 4
After struggling with a debilitating combination of fatigue and burnout during her career as an HR leader, Karina decided to take matters into her own hands. She retrained as a nutritionist, and now runs her own clinic, providing support to people with fatigue, stress and burnout.
This year, she released her bestselling book, Fix Your Fatigue. Karina recently starred on Channel 4’s Steph’s Packed Lunch, as well as The Chris Evan’s Breakfast Show.
She talks us through her experience of fatigue and how she came to recognise that tiredness isn’t normal. We learn how to make simple adjustments to everyday favourites – from jam on toast to spaghetti bolognaise – and talk through the five steps people can take to fix their fatigue.
