Sep 24 2024 29 mins
I’m excited to welcome the incredible Amy Attridge. From the moment I met her, I knew she had something truly special to share. Amy opens up about growing up in Quincy, Washington, in a strict Mormon household, where she balanced her love for sports and music. She shares the powerful moment when her daughter made her realize it was time for a change in her lifestyle, sparking a journey that led her to become a personal trainer and, more recently, a life coach. Her story is such an inspiration, showing the beauty of patience, persistence, and the courage to embrace personal growth.
Amy also speaks from the heart about her struggles with loneliness and self-image, and how stepping away from the Mormon church allowed her to find her true self. She emphasizes the importance of self-love and acceptance—reminding us all to embrace every version of ourselves, past and present. It was so empowering to hear her talk about how investing in her mental health through purposeful living helped her thrive. Now, in her "yes" season, Amy surrounds herself with positivity and is fully committed to helping others through her business, Under Construction Personal Training. I hope her story encourages you, as it did me, to keep believing in yourself and the power of faith-driven transformation.
About Amy Attridge:
Amy is a powerhouse in the realm of personal fitness and life coaching. As the founder of Under construction Personal Training and Synergy Soul Coaching, she’s dedicated to empowering others to live authentically and embrace their best selves. With a never-give-up attitude and a knack for motivation, she’s a force to be reckoned with. Beyond her professional pursuits, she’s a loving mother of three, embodying balance and dedication in all aspects of her life. Her mission? To touch as many souls as possible and inspire positive transformations.
CONNECT WITH SHANNAN KYM:
Website: shannankym.com
Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886
Facebook: https://www.facebook.com/shannankym
Instagram: https://www.instagram.com/shannankym/
YouTube: https://www.youtube.com/@SHANNANKYM
Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220
Email: [email protected]
When you have faith in yourself you will have fulfilment in all areas of your life!
See you next week and blessing to all!!!