Choosing Happy

Jan 09 2025 22 mins

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Introduction:

This week's Choosing Happy Podcast focuses on the crucial theme of the inner game and how it impacts our happiness as we approach 2025.

Heather Masters emphasises the importance of cultivating a strong mindset, resilience, and alignment with our true selves during uncertain times.

As external events continue to challenge our peace and stability, she invites listeners to reflect on their current state and envision where they want to be by the end of 2025.

Through practical exercises and insights, Heather encourages embracing the journey of self-discovery and the power of choice in every moment. By addressing our limiting beliefs and aligning our goals with our core values, we can create a life filled with joy, intention, and fulfilment.

The Details:

The episode centres around the pivotal role of mindset in shaping our experiences and perceptions of happiness.

Heather brings to light the conflicts that can arise when personal values don't align with one’s identity or goals, especially as the world becomes increasingly complex. She challenges her audience to reflect on where they currently stand in various aspects of life, such as relationships, work, and health. By acknowledging any discontent, listeners are prompted to articulate their aspirations for the future and visualise the steps needed to bridge the gap between their present circumstances and their desired reality.

The episode encourages a proactive approach to goal-setting, emphasising the necessity of clearing limiting beliefs and aligning one’s core values with their objectives.

Heather posits that true happiness is not just an end goal, but a choice that can be made moment by moment, regardless of external circumstances, establishing a foundation for sustained joy and fulfilment.

Takeaways:

2025 will require greater inner strength and resilience to navigate external challenges effectively.
Reflect on your current state honestly to identify areas of improvement and growth.
Creating a compelling vision for your future is essential for achieving your goals.
Aligning your goals with your core values significantly increases the likelihood of success.
Focus on the inner game to enhance your happiness and thrive during turbulent times.
Acknowledge your fears, but don’t let them paralyze your progress towards your goals.

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