Feb 17 2025 6 mins
Welcome to Mini Episode Monday on the podcast!
In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.
Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life.
Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self.
Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.
Key moments:
00:31 Understanding Outdated Beliefs
01:37 Questioning Your Beliefs
03:01 Reframing Limiting Beliefs
03:53 Shifting Your Mindset
05:16 Taking Action and Seeking Support
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UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good.
You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends.
With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want.
Imagine where you could be in 3 months—and take the first step to get there today.
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