Oct 14 2024 7 mins
Adopting a Growth Mindset: Embrace Action Over Labels
Today's Sponsor Authentic Health Learn More HERE
In this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.
00:00 Introduction and Sponsor Message
01:59 Understanding Mindsets: Verbs vs. Adjectives
03:00 Fixed Mindset: The Cage of Adjectives
03:40 Growth Mindset: Focus on Action
04:19 The Power of Verbs in Personal Growth
05:12 Effort Over Appearance: Embracing the Journey
05:47 The Transformative Word: Yet
06:56 Conclusion and Final Thoughts