Dec 17 2024 62 mins
In this heartfelt and deeply moving conversation, grief and transformational coach Tara Accardo joins us to discuss the complexities of grief, especially during the holiday season. Tara shares her personal journey of loss and how she turned her pain into purpose through her community, Losses Become Gains. Together, we explore the less-discussed aspects of grief—how it shows up in unexpected ways, the misconceptions surrounding it, and the importance of boundaries and self-awareness. Whether you are grieving the loss of a loved one, unfulfilled dreams, or navigating unspoken losses, this episode offers both compassion and practical tools to help you navigate this season with grace and intention.
What you'll learn in this episode:
- How grief can show up in unexpected forms, including unfulfilled dreams, infertility, or lifestyle changes
- Why the holidays can magnify feelings of grief and what steps you can take to honor yourself during this season
- The importance of acknowledging grief without imposing unrealistic timelines on yourself
- Practical strategies for navigating grief during gatherings, setting boundaries, and making space for joy
- How to identify the physical, emotional, and mental signs of grief that may be overlooked
- Insights on rediscovering yourself and creating new traditions that align with your current season of life
Connect with Tara:
Website: https://lossesbecomegains.com
Podcast: https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587
Instagram: @lossesbecomegain
Connect with Elizabeth:
IG: @bychanceavenue