Jan 21 2025 18 mins
In this episode, I dive into an important topic: perimenopause and menopause. I share my personal journey of navigating this challenging chapter of my life, from grappling with unexpected symptoms to finding proactive solutions for my health. This episode is a reminder that menopause is a universal experience, and we owe it to ourselves to listen to our bodies, advocate for our well-being, and connect with others going through the same challenges. Together, we can normalize these conversations and support one another - you're not alone!
What you'll learn in this episode:
- Understand the physical and emotional impact of perimenopause and menopause
- Discover the importance of advocating for your health and exploring holistic solutions
- Reflect on how to listen to your body and take proactive steps toward better health
- Gain insight into the unique challenges and opportunities for women who are childless by chance during menopause
- Recognize the power of connecting with other women to share experiences and support
- Hear practical prompts to help you prioritize your health and self-care
- Learn why it’s crucial to normalize open discussions about menopause and women’s health
- Get inspired to embrace a mindset of curiosity and empowerment during life’s transitions
Connect with Elizabeth:
IG: @bychanceavenue