Oct 22 2024 22 mins
Welcome to Episode 17!
In this episode, Julie introduces the concept of “tuning forks” as a way to align and ground ourselves, sharing personal stories and unique rituals.
Creating Your Own Tuning Forks
- Julie explains her idea of “tuning forks”—symbols or rituals that help bring us back into balance.
- She shares a candle as one of her personal tuning forks, a simple yet powerful tool for centering.
Recent Life Highlights
- Julie gives listeners a peek into recent events in her life, including her oldest daughter’s new milestones.
- These updates bring warmth and relatability to the episode, grounding the tuning fork concept in real-life moments.
Finding Balance in Chaos
- Julie encourages listeners to create their own “tuning forks” for grounding amidst life’s ups and downs.
- It’s a reminder to develop simple, meaningful practices that help us stay connected to ourselves.
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