Nov 18 2024 29 mins 2
Have you had trouble sorting your mind out post brain injury? Does everything seem like it is floating around (maybe in there, maybe not) but just out of reach? Do you feel especially anxious and have trouble finding a place that you fit now? Join us in this episode as Dr. Kyla Pearce from LoveYourBrain explains the building blocks of their free programming to help you in your brain injury recovery. Through mindfulness, yoga, and support they help teach ways to soothe the nervous system and rebuild pathways that help you better cope with all that brain injury throws at you. This is truly something different than traditional rehab. It is powerful and free. Listen to learn more!
Summary
In this episode of the Making Headway Podcast, hosts Eryn and Alison welcome Dr. Kyla Pearce from LoveYourBrain. They discuss the foundation's mission to support individuals affected by traumatic brain injury (TBI) through community building, resilience training, and mindfulness practices. Dr. Pearce shares personal stories about the challenges faced by TBI survivors and the importance of finding a new identity post-injury. The conversation emphasizes the significance of caregiver support, the role of gratitude in recovery, and the need for accessible programs that foster healing and connection.
Keywords
LoveYourBrain, traumatic brain injury, resilience, community support, mindfulness, yoga, caregiver support, mental health, recovery, brain health
Takeaways
· LoveYourBrain was founded to support TBI recovery.
· Community spaces are vital for those affected by TBI.
· Recovery is different from resilience; resilience focuses on adaptation.
· Mind-body practices help individuals reconnect with their bodies.
· Caregivers also need support and understanding.
· Gratitude can shift our mindset towards positivity.
· Resilience skills can be learned and practiced.
· The importance of shared experiences in healing.
· Accessible programs are crucial for all individuals affected by TBI.
· Finding meaning and purpose is essential in the recovery journey.
Sound Bites
"We create community spaces for TBI recovery."
"Recovery vs. resilience is a key concept."
"It's hard to get back to regular life."
Chapters
00:00 Introduction to LoveYourBrain
03:05 The Journey of Recovery and Resilience
05:57 Community Support and Shared Experiences
08:59 Mind-Body Practices for Healing
11:52 The Importance of Caregiver Support
14:47 Resilience Framework and Life Skills
17:49 Finding Meaning and Purpose
21:05 The Role of Gratitude in Recovery
23:49 Accessible Programs for All
27:03 Conclusion and Call to Action
Learn more about LoveYourBrain:
Reach out to
Learn more about LoveYourBrain’s work and programs at www.loveyourbrain.com
LoveYourBrain on IG @loveyourbrain
Eryn on IG @eryn_makingheadwaypodcast
Alison on IG @alison_maknigheadwayodcast
MHP on IG @makingheadwaypodcast
Go to our website www.makingheadwaypodcast.com for full show notes and resources
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