Dec 26 2024 31 mins
Is your energy running low after the excitement of the holidays?
This episode is the final part in my series about rest and self-care:
- Two weeks ago I talked about the power of noticing as self-care
- Last week we explored the ideas of capacity and nourishment
- This week, you’ll learn the 3 types of rest you need to offer yourself a truly FULL tank of gas and navigate life’s bumps as well as surge forward into the next version of you.
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