Jan 26 2025 66 mins
Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!
00:00 Introduction to the Mindful Muscle Podcast
01:53 Meet Samantha Schmidt: A Journey of Transformation
03:16 Samantha's Fitness Journey and Arizona Retreat
06:28 The 3:30 AM Workout Routine
09:12 Balancing Motherhood and Fitness
12:59 The 90-Day Challenge: Building Consistency
16:49 Nutrition and the Role of a Dietitian
21:59 Body Image and Mental Health
26:25 Body Positivity and Community Support
35:01 Navigating Body Image and Setting Boundaries
37:12 The Importance of a Supportive Community
40:48 Fitness Journey: From Struggles to Triumphs
42:42 Diet Changes and Overcoming Challenges
47:26 Facing Fitness Fears and Setting New Goals
01:01:02 The Reality of Weight Loss and Avoiding Scams