Jan 29 2025 26 mins
New Year’s resolutions often fail, not because of the goals themselves, but because they don’t align with our true identity. Learn how to reset and rewire your identity for lasting change, using neuroscience and intentional action. By focusing on small, meaningful steps and aligning your goals with who you truly are, you can achieve breakthroughs that stick. This is your chance to relaunch into the best version of yourself.
Highlights
00:55 - Introduction and the Resolution Problem
Hilary introduces the theme of the episode, exploring why New Year's resolutions fail and highlighting the need to reset and rewire for lasting change.
03:15 - The Foundation of Identity
How identity serves as the foundation for success, emphasizing that goals fail when they don’t align with who you believe you are.
04:29 - Neuroscience of Change
Discussion on the reticular activating system (RAS) and its role in keeping the brain resistant to change, tying neuroscience into goal setting.
07:14- Resetting for Success with the Three HQ Framework
Hilary introduces the Three HQ framework, which connects the head, heart, and higher self to realign goals and foster long-term growth.
08:37 - Practical Exercise: Aligning Goals with Values
A guided exercise to evaluate current goals and ensure they align with your values and long-term aspirations.
13:23- Rewiring Identity for Lasting Change
Steps to rewire your identity using neuroplasticity, focusing on shifting from “doing” to “being” and reinforcing new beliefs.
16:29 - Visualization and Affirmations
Techniques for using visualization and affirmations to prime the brain for change and create a clear mental image of your goals.
18:01 - Celebrating Progress and Micro Steps
The importance of celebrating small wins and taking micro steps to build momentum and reinforce positive habits.
19:20 - Flexibility and Progress
The value of ditching the all-or-nothing mindset, embracing flexibility, and focusing on sustainable progress over time.
21:05 - The Role of Coaches and Community
The need for supportive coaches and communities to push you toward personal and professional growth.
Connect with Hilary:
Facebook - https://www.facebook.com/TheReLaunchCo
LinkedIn - https://www.linkedin.com/in/hilarydecesare/
Instagram - https://www.instagram.com/hilarydecesare/
Youtube - https://www.youtube.com/@hilarydecesare
Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at [email protected]
Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen