She Persisted: Your Teen Mental Health Resource

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss:

+ Common emotional experiences teenagers face today

+ The unique pressure that teenagers are under & how adults can play a role in this

+ Popular misconceptions & stereotypes that society has about teenagers

+ Ways that Gen Z can thrive amidst the mental health crisis

+ The importance of finding a sense of purpose as a teenager

+ How parents & peers can best support a teen who is struggling

+ Parenting advice for building your teen's independence without micromanaging

+ Navigating screen time & social media as the parent of a teenager

+ Advice on how teens & parents can communicate about mental health

+ What she wishes all teenagers knew

Ellen's Instagram: https://www.instagram.com/ellenmgalinsky/

MENTIONED

+ Mind in the Making

+ The Breakthrough Years

+ LA Times Article

+ CHOP Research Institute

+ Kids Online Health and Safety

+ Ellen's Website

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.