Cinderella Chats

Join us as Sandy and Cinderella as they open up about the profound significance of health, not just in the physical sense but in our mental and spiritual lives as well. Our personal journeys, including my own struggles with neck and back pain and Sandy's courageous battle with cancer, truly underscore the value of health as life's most precious asset. We unpack the often-overlooked connection between stress and the immune system, the pitfalls of self-diagnosing on the internet, and the essential practice of discernment and professional advice when it comes to self-care. Get ready for a heartfelt and humorous conversation that promises to shed light on the integral role of health in our overall quality of life.

Listen in as we tackle the intricate dance of diet, hormones, and well-being, sharing insights from our personal health challenges and the hard-earned wisdom that came with them. We explore the implications of hormonal imbalances and the careful navigation required when considering treatments like Hormone Replacement Therapy. With a focus on the bigger picture, we emphasize the importance of comprehensive health checks, including thyroid and adrenal function, and share our top tips for staying hydrated, managing stress, and ensuring you're nourished not just in body, but in spirit too. Whether you're looking to enhance your water intake or seeking spiritual fulfillment, this chat is brimming with advice to keep you healthy, hydrated, and wholly connected.