Nov 08 2024 39 mins
For entrepreneurs, burnout and feeling like life is out of control is nothing new. Maybe you've tried different things and nothing has worked. The answer may be easier than you think.
I had the pleasure of welcoming to the show, Dr. Tiffany Smith, an integrative and functional psychiatric nurse practitioner based in Las Vegas. She discusses the rising importance of mental health awareness, particularly for entrepreneurs facing stress and identity challenges during life transitions.
Dr. Smith shares her personal journey prompted by her husband’s chronic pain, which led her to seek holistic health solutions rather than quick fixes from conventional medicine. She emphasizes the significance of community support and the need for self-care and mindfulness practices to combat burnout and anxiety.
Dr. Smith provides tangible tools for finding joy in daily life and highlights the importance of individualized health plans tailored to each person's unique needs. She also advocates for seeking support from functional medicine providers for a more comprehensive understanding of health, encouraging proactive approaches to wellness and self-empowerment.
HIGHLIGHTS:
2:24 Dr. Tiffany's Journey
10:58 Stress and Entrepreneurial Life
13:59 Tips for Self-Care
15:53 Reconnecting with Hobbies
18:51 Choosing Yourself
21:35 The Impact of Nutrition
24:27 Understanding Personal Health
28:29 Finding the Right Provider
CONNECT WITH DR. TIFFANY SMITH
Mental Wellness Unlocked app (Apple)
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