Rebranding Middle Age

My guest today, Kim Vopni - aka the Vagina Coach – is a Pelvic Floor Fitness & Women's Health Coach. She is the creator of the Buff Muff Method and Membership in which she provides education and exercise, lifestyle support and group coaching, to help women prevent & heal incontinence & prolapse.

*My "likes" and "ums" were in full force in this episode - I needed to slow my thinking and speech. Hopefully it won't distract you from the wealth of information in this episode.

This episode talks about why attending to our pelvic floor health is important to our resilience as women and to living big, full, amazing lives. We discuss common pelvic floor issues among midlife women including prolapse, vaginal drying/thinning, bladder leaks, and more.

There is a lot we can do in terms of preventive care but the reality is that many of us in midlife and beyond did not receive the health education we needed to prevent or attend to some of our symptoms more quickly.

It's never too late though. Whatever season of life we are in, we can take action to feel more empowered in our bodies and lives.

Share this episode with your daughters, sisters, friends, and mom. Having brave conversations about our health improves quality of life for those we care about. And bringing some humor into the mix doesn't hurt;)

RESOURCES

Connect with Kim:

https://www.instagram.com/vaginacoach/

https://www.vaginacoach.com/podcast

My sister also recommends: https://www.instagram.com/vaginarehabdoctor

Join the Brave + Beautiful Community for midlife women this spring: Join the Brave + Beautiful Community For Midlife Women | A Life In Progress

More about key components of resilience and resources to support your growth : Expand Your Capacity + Grow Your Resilience | A Life In Progress

Connect with Krista on Facebook at: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/

Connect with Krista on IG: https://www.instagram.com/a_life_in_progress/

And if you're moving away from social media, be sure to join my email community: Sign Up For The Monday Morning Hope Map | A Life In Progress