Feb 12 2025 53 mins
In this week's guest interview John & Chris welcome back a regular to the show, David Buer.
The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.
**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
Chapters
00:00 The Importance of Mentorship in Youth Development
03:03 Embodiment and Authenticity in Coaching
06:14 System X: A New Approach to Training
09:08 The Role of Discipline in Execution
11:58 Handling Stress and Emotional Resilience
15:12 The Critical Nature of Execution
17:50 Mental Health and Discipline in Society
24:25 Cultural Shift Towards Meritocracy
25:27 Understanding Physical Execution and Mental Engagement
27:52 The Importance of Recovery in Training
33:46 Integrating Advanced Training Modalities
40:24 Preparing for Real-Life Demands
46:11 The Balance Between Performance and Recovery