In The Keep

Douwe van den Berg is a martial artist, breath & movement coach, and Wim Hof Method instructor. Ben Reichstein is not only the sound designer of Stellar Valkyrie and Call of Saregnar, but also an avid student and practitioner of Douwe’s and Wim Hof’s teachings. Only a few weeks removed from their epic journey into the mountains of Poland - armed with little more than shoes and shorts - , we’re discussing how health, meditation, breathing, martial arts, daily rituals, and yoga can be used to improve one’s personal and professional life in the stressful and sedentary world we live in. // Music by Jon of the Shred: http://www.jonoftheshred.net/ // Douwe van den Berg: https://www.thecoolway.nl/ // Ben Reichstein: http://www.wolfsounddesign.de/ // In The Keep: https://inthekeep.com/ //