Mar 25 2024 16 mins 1
Today on Overpowering Emotions I discuss distinctions of emotion-focused and problem-solving-focused coping mechanisms and how they can help kids effectively manage their emotions and face life's challenges with confidence.
I revisit the foundational concepts of these coping strategies but also provide practical ideas on fostering self-awareness and emotional regulation in everyday life and helping them figure out which coping strategies they need to use in a given situation.
This episode is important for developing a versatile emotional toolbox.
Tune in to help your children navigate their emotions and challenges, setting them up for success and well-being throughout their journey in life.
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
