Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels

In this episode of Overpowering Emotions, I dive back into emotional intelligence (EI) as the foundation for resilience. Discover why teaching kids to recognize and manage their emotions is far more impactful than simply correcting behaviour.

I dig even deeper than before, so this will cover a few episodes Today I break down the four branches of EI and share practical strategies to help kids build self-awareness, empathy, and emotional regulation. This is the first step in our journey to continue nurturing emotional resilience in the year to come.

Ideas to work on this week:

• Model Emotional Awareness: Regularly name and express your emotions in front of kids to normalize emotional conversations. When frustrations arise, model taking a deep breath or stepping away momentarily. Narrate this to help kids understand the importance of pausing and responding thoughtfully.
• Emotion Check-Ins: Set up daily or weekly emotion check-ins with kids. Use simple prompts like, “How are you feeling today and why?”
• Labeling Emotions: Encourage kids to identify and name their emotions during different situations, both positive and challenging.
• Gratitude Practice: Start a daily gratitude ritual by asking kids to name three things they are grateful for.

Key Points covered:

• Emotional Intelligence (EI) is essential for raising resilient kids.
• Identifying strong EI skills in kids.
• EI focuses on recognizing, understanding, and managing emotions in oneself and others.
• Emotional regulation helps prevent meltdowns, sibling conflicts, and frustration.
• The four branches of EI include:

1. Perceiving Emotions
2. Facilitating Thought with Emotions
3. Understanding Emotions
4. Managing Emotions

• Strong EI correlates with better relationships, empathy, and confidence in kids.
• Modeling EI as adults is crucial to teaching it effectively.
• Simple practices like labeling emotions, gratitude exercises, and role-playing help foster EI.

Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/