Mar 04 2024 33 mins 1
Today on Overpowering Emotions I turn my focus to coping mechanisms.
Through a compassionate lens, we explore the importance of building a solid foundation to help children and teens build the crucial skills for managing anxiety, stress, and big emotions, while also nurturing resilience.
I also discuss the significant role of coping skills in building resilience, tackling the challenges of maladaptive coping mechanisms, and laying the groundwork for a healthier, more resilient future.
Tune in to empower the young individuals in your life with the tools to navigate life's challenges effectively.
Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/
