Nov 19 2024 17 mins
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the perspective of: YOU know your body best, trust YOUR instincts. Though she will be talking to birthing people today - this pep talk can be used for any time in your life!
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Resources and References
- TBAB Episode 281: Informed Decision-Making During Birth with Mandy Irby
- Anita’s Bump to Birth self-study course
- Anita’s FREE Prenatal Pelvic Floor Masterclass
- Anita’s FREE Prenatal Pelvic Floor Guide
- Jessie’s Core and Floor Restore course
Show Notes
0:55 - Anita introduces today’s episode, as well as some postpartum expectations and advice for advocating for yourself
6:28 - Anita defines and discusses “informed decision-making,” as well as the BRAIN framework that she has used and recommends to folks
10:01 - If you aren’t getting clear answers, don’t hesitate to ask for more information
13:29 - On planning ahead to bring someone to your appointment who can be an advocate for you - or just a buddy!
14:30 - What to do if you aren’t feeling supported like you need
16:08 - Episode wrap up