How to End Anxiety


Episode Artwork
1.0x
0% played 00:00 00:00
Jan 10 2021 6 mins  

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.