Sep 29 2024 49 mins
Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance.
Episode Summary:
In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena’s new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice.
The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges.
Key Takeaways:
- Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs.
- Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life.
- Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships.
- Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth.
- Power of Resilience: Sabrena’s journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination.
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