Feb 28 2025 31 mins 35
The 3 Big Questions We're Answering:
1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness?
2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength?
3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals?
👉🏼 Get the full Listener’s Guide here
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
