Sep 25 2024 42 mins
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In this episode of the "Casa De Confidence and the Confident You Radio Show," your girlfriend Julie DeLucca-Collins chats with Rebecca Arnold, a holistic leadership coach and author of "Rooted Renegade: Transform Within, Disrupt the Status Quo, and Unleash Your Legacy." They dive into the importance of legacy, the struggles of high achievers, and the impact of burnout. Rebecca shares her personal burnout journey and offers insights on self-awareness, emotional intelligence, and self-compassion. With practical exercises and heartfelt stories, this episode is a guide to living a more fulfilling and aligned life. Tune in for an inspiring conversation!
- Importance of legacy and envisioning one's future impact
- Personal experiences with burnout and its role as a catalyst for change
- Societal pressures faced by high achievers and the impact on well-being
- The necessity of self-reflection and creating space for personal growth
- Significance of self-compassion and nurturing the relationship with oneself
- Normalizing the questioning of career paths and pursuing true passions
- The role of failure as a learning opportunity in personal and professional growth
- Impact of societal expectations on individual fulfillment and self-awareness
- Emotional awareness and the intentional cultivation of desired emotional states
- The journey of writing and sharing resources for holistic success and personal transformation
Find Rebecca here:
www.rootcoachingconsulting.com
www.therootedrenegade.com
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Other helpful resources for you:
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