Nov 18 2024 21 mins
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In this episode of "Casa de Confidence," Julie DeLucca-Collins dives into essentialism, focusing on doing the right things rather than more things. Julie shares a personal story about a dinner with a friend to highlight the importance of communication in relationships. She discusses three critical practices: exploring what’s important, eliminating non-essential tasks, and executing with intention. Julie encourages listeners to reflect on their priorities as the year ends and make space for what truly matters. Inspired by Greg McKeown's book "Essentialism," this episode is a guide to approaching the new year with clarity and purpose.
Three Key Practices of Essentialism (00:04:15)
The Julie outlines the three essentialism practices: explore what’s important, eliminate the unnecessary, and execute with intention.
Eliminating Non-Essentials (00:05:28)
TheJulie discusses overcoming the fear of missing out and the importance of eliminating unnecessary items from life.
Intentional Execution (00:06:34)
Emphasis on executing plans with intention to avoid overwhelm and enhance productivity.
Overcoming Fear of Missing Out (00:07:42)
Julie shares a personal mantra to combat FOMO and focus on personal priorities.
Saying No to Overcommitment (00:08:45)
The importance of not overcommitting is to avoid burnout and maintain personal well-being.
Evaluating Commitments (00:09:53)
Discussion on assessing commitments based on genuine interest and avoiding unnecessary obligations.
Exploring What Matters Most (00:11:18)
Encouragement to reflect on personal priorities as the year ends and what truly matters.
Elimination Process (00:12:21)
Julie highlights the need to eliminate what is no longer essential to make space for what matters.
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