Jan 27 2025 34 mins
Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU. We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mindful moments.
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Who Should Listen
This episode offers practical, realistic routines that can easily fit into any busy mom’s schedule, emphasizing the importance of intentionality and self-care from the moment you wake up.
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What You Get In This Episode
- Insight from listeners on successful morning practices that set a positive tone for the day
- Simple 5-minute rituals for a positive start, plus ideas to expand your morning self-care routines to 15 and 30 minutes or more
- Ways to incorporate physical activity and mindfulness
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Bios
Caitlin and Jenny are two friends navigating the joys and challenges of motherhood. In this episode, they share their honest and relatable experiences with creating a morning routine that actually works for busy moms.
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Sources
- Reddit (see our blog post for links to the original post!)
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CK & GK
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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