The Hardcore Self Help Podcast with Duff the Psych

433: Stuck in Trauma & Embarrassed by Emotional Reactions


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Mar 07 2025 32 mins   16
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Episode 433: Navigating PTSD Triggers & Overcoming Shame

In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking steps toward healing and self-acceptance.

What We Cover in This Episode:

  • Understanding why trauma responses persist and how they impact daily life

  • The role of avoidance in PTSD and how to begin addressing it

  • Practical strategies for tackling overwhelming life changes

  • How to communicate with a therapist about deeply buried trauma

  • The importance of seeking trauma-informed therapy and possible medication options

  • Exposure techniques for gradually confronting PTSD triggers

  • Journaling as a tool for processing trauma at your own pace

  • Overcoming embarrassment when experiencing emotional reactions in public

  • Using gratitude as a way to shift focus from shame to connection

  • Coping strategies to regulate emotions and build resilience

Timestamps:

00:00 – Introduction & request for listener questions
02:00 – Listener question: Living in a house that triggers PTSD
05:00 – Why trauma responses persist and the role of avoidance
10:00 – Communicating openly with a therapist about severe trauma
12:00 – Seeking trauma-informed therapy and medication considerations
16:00 – Making an actionable plan to move forward and sell the house
21:00 – Practical steps to start addressing home repairs and tasks
22:00 – Listener question: Managing PTSD emotional reactions in public
24:00 – Using gratitude to counter feelings of shame and embarrassment
27:00 – Grounding techniques and exposure exercises to build resilience
30:00 – The importance of seeking support from others
32:00 – Closing thoughts & listener engagement request

Connect with Me:

If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

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