This episode is all about our hormones, how we feel and how we can be empowered by our hormones.
Understanding our hormones and being in harmony with them can help us reach our potential and enjoy our sexual side.
Kirsty is a Functional Medicine Health Coach specialising in hormone and menstrual health. She works with individuals and employers to support women and those that menstruate to better understand their menstrual cycle and how to work with it so that they can have consistent energy, better mood, less brain fog, and the enthusiasm to live the life they have worked so hard to create.
Catch up with Kirsty on the following links;
LinkedIn - https://www.linkedin.com/in/kirsty-smith-6a181422a/
Instagram - https://www.instagram.com/natural_rays_hormone_health/?hl=en
Tik tok - https://www.tiktok.com/@hormone_harmony
Remember if you want to hear more from me or work with me, check me out on
https://pressingdesires.mykajabi.com/ or www.pressing-desires.com
Instagram @pressingdesires
Threads @pressingdesires
Love and light to you,
Dr Liza