Mar 26 2024 65 mins
This episode is with Jen Johnson, the founder of Jen Johnson Lifestyle Fitness. She is a personal trainer and Occupational Therapist in training for the NHS. She has over a 1000 online hours and many many more face to face coaching hours under her belt.
She has an empathetic, energetic and supportive training approach and aims to bring strength, fitness and confidence to busy women just like you! Its female fitness to fit your lifestyle.
There is so much evidence to support the benefit of exercise and strength building for women’s health and improving libido so it’s well worth listening in to what Jen has to say.
Check her website out
www.jenjohnsonfitness.wordpress.com
Follow her on instagram
@jenjohnsonlifestylefitness
As always stay in touch with me via email [email protected] or DM via the social media channels Instagram, Facebook or Threads @pressingdesires
Remember to let me know the results of your Red/Amber/Green light act from this show!
You can see my website https://pressingdesires.mykajabi.com/ and sign up to my emails and get your free ebook there.
Let me know your thoughts on this show, I’m always keen to hear your views.
Love and light
Dr Liza