Perspectives

Tom Foxley a mental fitness coach and former Royal Marine Commando,  helping individuals understand the type of person they need to become in order to achieve their deep rooted desires and goals.

Life is hard, and it is made harder when you feel like you lack clarity of the direction you want to go in life, be it your career, relationships, or health. You can feel aimless, and like someone else is in control of your life. In this episode, Tom breaks down the foundations behind building mental fitness, the clues to know if you are on the right track or not , understanding your emotions and learning to recognise them, and more.

You can find more about Tom here:

Instagram: @TomFoxley

Web: tomfoxley.me

Podcast: TheFreedomProject