Apr 11 2016 59 mins 10
It's easy to let your nutrition go on autopilot when you're in college, but look man - food is important. In this episode, we'll dig into how to eat a healthier diet. We'll also discuss strategies for making meals quickly and saving money on groceries. Full show notes Things mentioned in this episode: A College Guide to Eating Healthy - my guest post at Nerd Fitness Actual Poor Student Cookbook Staci Ardison's Choose-Your-Own-Adventure meals Rice cooker - lots of options out there; this one seemed like the best combo of cheap price + good reviews CGP Grey - Star Trek transporter Existential Comics - transporter problem Fat, Sick, and Nearly Dead Spark: The Revolutionary New Science of Exercise and the Brain r/slowcooking r/eatcheapandhealthy Kicking a soda-drinking habit Good Eats - best cooking show ever If-then habits WTH effect Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!
