DITL

Name: Dr. Taz Bhatia (@drtazmd)

Occupation: Board-certified integrative medicine physician focused on hormone health, Gwyneth Paltrow's hormone guru, and author of "The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause"

Day: Tea instead of coffee, less-toxic perfume, and evening family time.

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.